How To Sleep Comfortably During Tummy Tuck Recovery
A tummy tuck is an excellent way to remove pockets of unwanted fat and loose skin in your abdomen area. It is one of the most popular cosmetic procedures performed today by plastic surgeons. More and more women and men turn to a tummy tuck procedure to get the toned, flat stomach they have always wanted. Read on to learn more about tummy tuck recovery, mainly how you sleep correctly, from board-certified plastic surgeon Dr. Jeffrey LaGrasso in Miami, FL.
Expectations for tummy tuck recovery
Coming in prepared with how you will recover at home before your tummy tuck procedure allows you to relax and heal properly afterward. Having friends and family lined up to help take care of you for at least the first 48 hours to a week gives you peace of mind post-surgery. You will also need help if you have children. An extra set of hands is imperative to avoid any strain to your abdominal area and risk of complications during your tummy tuck recovery. You will wear a compression garment for 4 – 6 weeks and visit Dr. LaGrasso several times during the first few weeks to check on your progress. The amount of recovery time will vary by patient, but expect it to take 2 – 6 weeks.
How should I sleep after tummy tuck surgery?
Following your tummy tuck procedure, you will need to make adjustments to your sleeping habits. If you usually sleep on your stomach or side, that will need to be avoided to prevent tension on the abdominal area and allow incisions to heal properly. Some patients like to sleep with their legs and feet slightly elevated to take pressure off the incisions. It is generally recommended to sleep in a reclined position for a couple of weeks. Hence, a reclining chair provides a great alternative if sleeping in bed causes any pain and discomfort. With a mini tummy tuck, patients should sleep in a reclined position for 1 – 3 weeks, while a full tummy tuck may take 4 – 6 weeks. Whether you are sleeping in a bed or recliner, Dr. LaGrasso and his team will offer tips to make your nights feel more restful.
Be prepared on how you will recover after tummy tuck surgery
During tummy tuck recovery, walking and standing may be difficult for the first few weeks. You will not be able to stand upright for a short time, so you will need assistance with tasks, like getting out of bed or showering. While adequate rest is critical, we will encourage you to take short walks throughout the day to increase circulation and reduce the risk of blood clots. It would help if you had things planned out so you can rest comfortably. Ensure you have access to your phone charger, favorite books or magazines, plenty of water, and meals prepped and ready to go. Whatever it is, make sure that you have it all laid out beforehand, including how you will sleep, and be better prepared when you get home.
Are you considering tummy tuck surgery in Miami, FL?
No matter what tummy tuck option you choose, it takes time to heal correctly. Resting or sleeping in the wrong position may slow down your tummy tuck recovery. Whether you're sleeping in a recliner or bed, we will review your options and provide helpful tips at your surgical appointment. If you are frustrated with unwanted fat or sagging skin in your abdomen, this body contouring procedure is an effective way to overcome these cosmetic issues. To schedule a consultation with board-certified plastic surgeon Dr. Jefferey LaGrasso in Miami, FL, call our surgical center today.